Amount of Copper, Cu in Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
In 100 g (Grams) of Pork, cured, shoulder, blade roll, separable lean and fat, roasted there is 0.076 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Pork, cured, shoulder, blade roll, separable lean and fat, roasted.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, roasted are listed below.
Water
|
56.18 g
|
56.18%
|
Energy (calorie)
|
287 kcal
|
|
Energy (joule)
|
1201 kJ
|
|
Protein
|
17.28 g
|
17.28%
|
Total lipid (fat)
|
23.48 g
|
23.48%
|
Ash
|
2.7 g
|
2.7%
|
Carbohydrate, by difference
|
0.37 g
|
0.37%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
156 mg
|
0.16%
|
Potassium, K
|
194 mg
|
0.19%
|
Sodium, Na
|
973 mg
|
0.97%
|
Zinc, Zn
|
2.45 mg
|
|
Copper, Cu
|
0.076 mg
|
|
Manganese, Mn
|
0.023 mg
|
|
Selenium, Se
|
28.6 µg
|
|
Vitamin C, total ascorbic acid
|
3.2 mg
|
|
Thiamin
|
0.46 mg
|
|
Nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, roasted